Get Better At Life Through Fitness

Feeling, tasting, sensational experiment, etc., are dogmas and not true knowledge as they can be wrong. Objects of perception, therefore, are ruled out of true knowledge.” -Bruce Lee Lately I’ve been talking with friends and family about their personal goals. A common thing I hear from them is they don’t […] You wake up each day.

“All life is an experiment. The more experiments you make the better.” -Ralph Waldo Emerson Do you regularly push yourself outside of your comfort zone? Or do you take the path of least resistance? There are people that make the conscious effort to do things that make them uncomfortable, but they are the minority. The fact […]

Today I feel great! Hooray for me! Ok… now that you know how I’m feeling right now, what about you? Do you have days when you feel awesome? These are the days in which you should spend a little bit of time doing something that might, at first, seem not-so-awesome. This is what you should do […] Get Better At Life Through Fitness, Mindset, Psychology, Nutrition and Philosophy –

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better

Winter. Bigger jackets, colder mornings, mental health disorder subsets, shorter days, umbr- …wait… what was that last one? Aside from being a really clever acronym, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. It’s also known as winter depression, winter blues, or seasonal depression.

Aside from being a really clever acronym, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. It’s also known as winter depression, winter blues, or seasonal depression. In a nutshell, SAD makes people with ‘normal’ mental health experience depressive symptoms at a specific time each year – most often winter.

The Nerd Fitness Rebellion is full of awesome success stories. Learn the steps behind each transformation, get inspired, make a plan and maybe you’ll be the next success story! Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better.

 

life-is-short-do-760×300.jpg image courtesy agymlife.com